by Eden | Nov 21, 2015 | Learning Center
Soaking & Sprouting reviving nuts and seeds Soaking nuts and seeds increases the number of nutrients and vitamins that your body can absorb from them. The outside of nuts and seeds contain an enzyme inhibitor, which protects the nuts and seeds until adequate...
by Eden | Nov 21, 2015 | Learning Center
I Can Have Nuts! But do I have to start with Almonds? Almonds are brown skinned oval shaped nuts with a white center and crunchy texture. Gram for gram, it’s the most concentrated food source for a plethora of vitamins and minerals. And as an added bonus,...
by Eden | Nov 18, 2015 | Food, Learning Center
Section VI "Food Preparation," Back to Eden, pp. 747-751 (Jethro Kloss) Many important nutrients are lost to a greater or lesser degree when food is cooked by ordinary methods. In particular, the water-soluble vitamins – B-complex and C – may be largely lost by...
by Eden | Nov 5, 2015 | Learning Center
Prunes Of all things, really? Now that you’ve picked up a spoon, and added some prunes! Soak them down, and eat them up :-D What’s with the stigma? Afterall, prunes are just dried out plums lol and they’re just what your body needs for your second...
by Eden | Nov 4, 2015 | Learning Center
My Fast is Over Why am I confined to a watermelon? So you’ve dropped your gallon, and picked up a melon! Let’s find out why :-) Watermelons are mostly water — about 92 percent — an excellent transition food from your 100% liquid-diet over the last...
by Eden | Nov 4, 2015 | Learning Center
Breaking the Fast Today Learn more about how to ease back into the delicate art of eating. In a Nutshell :-) Breaking the fast is as important as the fast itself. The digestive organs have been at rest and should be introduced to food in a graduated manner. The...
