by Eden | Dec 4, 2015 | Muffins, Recipes
Time to Bake! with just 4 simple ingredients :-) YIELDS ABOUT muffins PREP IN minutes BAKES IN minutes PASSIVE FOR minutes Ingredients 3 cups old-fashioned oats ¼ cup almond or coconut milk 5 average-sized bananas 1 cup blueberries INSTRUCTIONS Preheat oven to 350...
by Eden | Dec 2, 2015 | Breads, Recipes
Unleavened Bread What? Where's the rise? YIELDS ABOUT flatbreads PREP IN minutes COOK FOR minutes PASSIVE FOR minutes Ingredients 3 cups 100% whole wheat flour 1 teaspoon sea, pink, or kosher salt 1 cup warm water Extra virgin olive oil, as needed Select 1 set...
by Eden | Nov 18, 2015 | Beverages, Recipes
How to Survive the cold and flu season. Simple cleanse for the Nasal Drip Remove the outer skin and seeds from one large lemon (leave pith and pulp in tact), and blend with four cubes of ice, eight ounces of water, 2 tablespoons of honey, and one-eighth to one-quarter...
by Eden | Nov 11, 2015 | Recipes, Salad
One for Everybody! The best salads are easy :-) These salads are so easy to make! And with so many possible combinations, everyone will be able to enjoy one :-) STEP ONE Select up to Neutral Veggies from Group 1 » Choose up to two Leafy Greens and up to two...
by Eden | Nov 5, 2015 | Beverages, Recipes
Power Up For the labor-intensive and physically active. In the morning (and between meals), a smoothie made from real fruits (or vegetables) will not only set the tone for the entire day, but act as a vehicle to stabilize and maintain your energy levels throughout the...
by Eden | Nov 1, 2015 | Beverages, Recipes
Recipe Purifying, detoxifying, energizing solution. Ingredients: Instructions: Remove 3 cups from a gallon jug of drinking water. Add 0.5 teaspoons of Cayenne Pepper. Add 1.5 cups of Dark Amber Maple Syrup. Add 1.5 cups of freshly-squeezed lemon juice (usually 6 small...
