Banana Blueberry Muffins

Banana Blueberry Muffins

Time to Bake! with just 4 simple ingredients :-) YIELDS ABOUT muffins PREP IN minutes BAKES IN minutes PASSIVE FOR minutes Ingredients 3 cups old-fashioned oats ¼ cup almond or coconut milk 5 average-sized bananas 1 cup blueberries INSTRUCTIONS Preheat oven to 350...
Homemade Flatbread

Homemade Flatbread

Unleavened Bread What? Where's the rise? YIELDS ABOUT flatbreads PREP IN minutes COOK FOR minutes PASSIVE FOR minutes Ingredients 3 cups 100% whole wheat flour 1 teaspoon sea, pink, or kosher salt 1 cup warm water Extra virgin olive oil, as needed Select 1 set...
Soaking & Sprouting

Soaking & Sprouting

Soaking & Sprouting reviving nuts and seeds Soaking nuts and seeds increases the number of nutrients and vitamins that your body can absorb from them. The outside of nuts and seeds contain an enzyme inhibitor, which protects the nuts and seeds until adequate...
Why Almonds

Why Almonds

I Can Have Nuts! But do I have to start with Almonds? Almonds are brown skinned oval shaped nuts with a white center and crunchy texture. Gram for gram, it’s the most concentrated food source for a plethora of vitamins and minerals. And as an added bonus,...
Reasons for Reform, Part 5

Reasons for Reform, Part 5

Chapter 1 Counsels on Diet and Foods, pp. 28-35 (EGW) Thought for Day 19 • Nov. 19Thought for Day 20 • Nov. 20Thought for Day 21 • Nov. 21 Daniel’s Example   33. In order rightly to understand the subject of temperance, we must consider it from a Bible...
Natural Penicillin

Natural Penicillin

How to Survive the cold and flu season. Simple cleanse for the Nasal Drip Remove the outer skin and seeds from one large lemon (leave pith and pulp in tact), and blend with four cubes of ice, eight ounces of water, 2 tablespoons of honey, and one-eighth to one-quarter...
Vitamin Preservation

Vitamin Preservation

Section VI "Food Preparation," Back to Eden, pp. 747-751 (Jethro Kloss) Many important nutrients are lost to a greater or lesser degree when food is cooked by ordinary methods. In particular, the water-soluble vitamins – B-complex and C – may be largely lost by...
Reasons for Reform, Part 4

Reasons for Reform, Part 4

Chapter 1 Counsels on Diet and Foods, pp. 25-28 (EGW) Thought for Day 16 • Nov. 16Thought for Day 17 • Nov. 17Thought for Day 18 • Nov. 18 Health Reform and Prayer for the Sick   27. In order to be purified and to remain pure, Seventh-day Adventists must have the...
Reasons for Reform, Part 3

Reasons for Reform, Part 3

Chapter 1 Counsels on Diet and Foods, pp. 22-24 (EGW) Thought for Day 13 • Nov. 13Thought for Day 14 • Nov. 14Thought for Day 15 • Nov. 15 Why the Light on Health Reform   20. The Lord has let His light shine upon us in these last days, that the gloom and...
Raw Salad Formula

Raw Salad Formula

One for Everybody! The best salads are easy :-) These salads are so easy to make! And with so many possible combinations, everyone will be able to enjoy one :-) STEP ONE Select up to Neutral Veggies from Group 1 » Choose up to two Leafy Greens and up to two...