Vegetable Combining

Vegetable Combining

Vegetables The supplemental additive. “Thorns also and thistles shall it bring forth to thee; and thou shalt eat the herb of the field.” Genesis 3:18 KJV. Vegetables were prescribed by our Creator God to be a healing supplement to the effects of sin in our...
Reasons for Reform, Part 2

Reasons for Reform, Part 2

Chapter 1 Counsels on Diet and Foods, pp. 19-22 (EGW) Thought for Day 10 • Nov. 10Thought for Day 11 • Nov. 11Thought for Day 12 • Nov. 12 Penalty for Ignorance 11. God has formed laws which govern our constitutions, and these laws which He has placed in our being are...
Reasons for Reform, Part 1

Reasons for Reform, Part 1

Chapter 1 Counsels on Diet and Foods, pp. 15-18 (EGW) Thought for Day 7 • Nov. 7Thought for Day 8 • Nov. 8Thought for Day 9 • Nov. 9 For the Glory of God   1. Only one lease of life is granted us; and the inquiry with every one should be, “How can I invest my...
Fruit Combining

Fruit Combining

Fruit The original meal plan. “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” Genesis 1:29 KJV....
Why Prunes

Why Prunes

Prunes Of all things, really? Now that you’ve picked up a spoon, and added some prunes! Soak them down, and eat them up :-D What’s with the stigma? Afterall, prunes are just dried out plums lol and they’re just what your body needs for your second...
The Perfect Smoothie Formula

The Perfect Smoothie Formula

Power Up For the labor-intensive and physically active. In the morning (and between meals), a smoothie made from real fruits (or vegetables) will not only set the tone for the entire day, but act as a vehicle to stabilize and maintain your energy levels throughout the...
Why Watermelon

Why Watermelon

My Fast is Over Why am I confined to a watermelon? So you’ve dropped your gallon, and picked up a melon! Let’s find out why :-) Watermelons are mostly water — about 92 percent — an excellent transition food from your 100% liquid-diet over the last...
Breaking the Fast

Breaking the Fast

Breaking the Fast Today Learn more about how to ease back into the delicate art of eating. In a Nutshell :-) Breaking the fast is as important as the fast itself. The digestive organs have been at rest and should be introduced to food in a graduated manner. The...
The Temptation

The Temptation

Chapter 12 Desire of Ages, pp. 114-123 (EGW) This chapter is based on Matthew 4:1-11; Mark 1:12, 13; Luke 4:1-13. Thought for Day 4 • Nov. 4Thought for Day 5 • Nov. 5Thought for Day 6 • Nov. 6 “And Jesus being full of the Holy Ghost returned from Jordan, and was led...
Simple Lemon Cleanse

Simple Lemon Cleanse

Recipe Purifying, detoxifying, energizing solution. Ingredients: Instructions: Remove 3 cups from a gallon jug of drinking water. Add 0.5 teaspoons of Cayenne Pepper. Add 1.5 cups of Dark Amber Maple Syrup. Add 1.5 cups of freshly-squeezed lemon juice (usually 6 small...