Day 3Tuesday, November 3, 2015
“And the people murmured against Moses, saying, What shall we drink?” Exodus 15:24 KJV.
How Will The World End
Schedule Integration, Phase-out Programs, and Exercise Routines.
All potential schedule adjustments, supplement, medication, and treatment “phase-out” programs do not commence until after the 10th day of the program. So please continue with your normal regimens until further instruction is given. However, if you do not currently have an exercise program in place, please start by walking briskly for at least 20 minutes a day. Remember, it’s not exercise if you’re not sweating and your heart-rate does not rise :-)
As an added boost for your cleanse, you should strongly consider administering an enema twice a day for the first three days of the program (recommended). Ideally, you would want the home-kit enema to do this. But if you don’t have one, you may just as well use the Fleet Mineral Oil enema at noon to replenish nutrients leaving your colon, and the Fleet Saline enema before bed to rid your colon of hard-to-move waste.
View or download our handout to see how you can get 10 minutes of physical, mental, sensory, and emotional rest throughout the day! And do your absolute best to get anywhere between 7-9 hours of sleep every night, preferably with a bedtime before 9:30 pm. Getting your proper rest this way will greatly enhance your sleep at night as well as optimize your overall performance and ability to function at your best during the day :-)
Don't forget your Vitamin D!
You can get your daily dose of morning sun when you go for your 20-minute exercise walk (don’t forget to take deep inspirations every now and then). If you can’t fit a morning walk into your schedule, try 20 minutes in the evening. Or you can go for 10 minutes between 10 am and 3 pm.
Proven to enhance your memory.
Throughout the course of our 40 Days Back to Eden journey, we’ll be using one verse of Scripture (Revelation 14:6-12) and a Sacred Song (A Mighty Fortress is Our God, hymn #506) each week to keep our minds sharp and well-versed with the faith we proclaim!
Your showers just got better.
After you’ve bathed as usual, take some Epsom salt in your hands and rub it all over your body in gentle, circular motions to give your skin a natural salt glow! Rinse, then alternate 3 times between hot (2 minutes) and cold (30 seconds), increasing and decreasing the temperature respectively as much as you can stand it. Finish with a cold towel rub, and dry as normal.
Charcoal Poultice for what's this?
Stir 1 Tablespoon of powdered charcoal into enough water to form a thick soup-like mixture, then dilute with 8 oz. of water, and drink! This will accelerate the effectiveness of your cleanse. Now for the poultice: bring equal parts (3 Tablespoons) of powdered charcoal and ground flaxseed to a boil while stirring to form a thick paste, spread a thick layer of it on a piece of cotton or cloth while hot (let cool slightly if you risk being burned) and apply it to the affected area (pimple, tumor, cist, etc.). Secure it with an ace bandage or strips from an old sheet or towel and leave it on overnight. Remove in the morning and rub the skin with a cold cloth.